As the connections between your bones, joints will sustain a certain amount of wear and-tear as we age.
Remaining pain-and arthritis-free requires practicing good joint
The following techniques will help you to treat your joints with care as they age.
Every day, move each joint through its full range of motion to sustain mobility and freedom from pain. Make sure your movements are slow and gentle to avoid injury, and
be careful not to overextend.
Be sure to extend and flex your joints in the manner for which they are intended. Avoid
overextending or stressful positions as well as techniques that could put you at risk for injury.
The manner in which you carry your body has a significant impact on whether your joints will remain pain-free. Practice good posture by adjusting work spaces to you