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Our Blog
Let’s get you back to the activities you love! At Vail-Summit Orthopaedics & Neurosurgery, we’re dedicated to involving patients in their care. The VSON blog page offers the latest in orthopaedic, neurosurgery, and sports medicine education, news, and health tips.


Non-Surgical Treatments for Back Pain: Finding Relief Without Surgery
Back pain is one of the leading causes that brings people to the doctor’s office, yet it’s often misunderstood. While certain spinal conditions may call for surgery, most cases can be effectively treated through conservative, non-surgical methods. At Vail-Summit Orthopaedics & Neurosurgery (VSON) , we take a conservative, patient-first approach. For those searching for a spine doctor near me who offers non-surgical spine relief, our team includes two leading experts in physic
Aug 15, 20253 min read


Syndesmosis Injuries: The High Ankle Sprain Explained
Not all ankle sprains are created equal. While most involve the ligaments on the outside of the ankle, a syndesmosis injury, commonly referred to as a high ankle sprain, affects a different, deeper set of ligaments and typically takes longer to heal. For athletes and active individuals, proper diagnosis and treatment are critical. At Vail-Summit Orthopaedics & Neurosurgery (VSON) , we see syndesmosis injuries regularly, especially in skiers, snowboarders, and field sport athl
Aug 1, 20253 min read


Managing Lower Leg Injuries in Athletes: Shin Splints, Tibia Fractures, and More
Lower leg injuries are all too common in athletes of all levels, from competitive skiers and trail runners to weekend warriors. Whether it's the nagging ache of shin splints or the sharp, sudden pain of a tibia fracture, injuries to the lower leg can disrupt your performance, training, and even daily life. At Vail-Summit Orthopaedics & Neurosurgery (VSON) , our team of orthopedic specialists helps active individuals stay on their feet and return to the sports they love. If yo
Jul 15, 20253 min read


Regenerative Medicine vs. Surgery: When Is It the Right Choice?
At Vail-Summit Orthopaedics & Neurosurgery (VSON) , we believe that not every injury needs to end in the operating room. In fact, for many patients dealing with joint or spine pain, advances in regenerative medicine are opening the door to healing without surgery, and with less downtime. VSON’s non-surgical and regenerative medicine specialists include: Dr. Matthew Gnirke , a board-certified physical medicine and rehabilitation physician with expertise in musculoskeletal care
Jul 1, 20253 min read


The Importance of Immediate Care in Orthopaedic Trauma Cases
Injuries don’t wait for convenience — and neither should your care. Whether it’s a fracture from a ski accident, a dislocated joint after a fall, or a severe sports injury, the first steps you take after a traumatic orthopedic event can make a significant difference in recovery. At Vail-Summit Orthopaedics & Neurosurgery (VSON), our trauma team — including Dr. Richard Cunningham , Dr. Erik Dorf , Dr. John Paul Elton , Dr. Terrell Joseph , Dr. Max Seiter , and Dr. Henry Yu —
Jun 15, 20252 min read


Choosing the Right Footwear for Flat Feet, Bunions, and Hammertoes
When it comes to managing chronic foot discomfort, footwear plays a critical role. At Vail-Summit Orthopaedics & Neurosurgery (VSON), we often see patients dealing with pain from flat feet, bunions, or hammertoes — and in many cases, their shoes are making things worse. Supportive, properly fitted footwear can go a long way in alleviating pain and slowing the progression of these common foot conditions. Understanding which shoe features work best for your specific needs is ke
Jun 1, 20253 min read


What is Knee Replacement Revision Surgery? Understanding the Procedure and When It's Needed
A total knee replacement can be life-changing for individuals suffering from chronic knee pain. But in some cases, the original implant may wear out, loosen, or fail over time — leading to the need for a knee replacement revision. At Vail-Summit Orthopaedics & Neurosurgery (VSON), Dr. Henry Yu specializes in helping patients navigate this complex journey with expert care and precision. In this post, we’ll explore what knee replacement revision surgery is, when it’s necessary
May 15, 20253 min read


What Are Cortisone Injections?Understanding How They Work for Pain Relief
When joint or soft tissue pain starts interfering with your daily life, cortisone injections can offer fast, effective relief. These injections are often used to treat inflammation and reduce pain in a variety of orthopedic conditions. At Vail-Summit Orthopaedics & Neurosurgery (VSON), Dr. Matthew Gnirke and Dr. Scott Raub specialize in using image-guided cortisone injections as part of a comprehensive, non-surgical treatment approach. In this post, we’ll explore what cortiso
May 1, 20253 min read


Understanding Knee Ligaments: ACL, PCL, MCL, and LCL Explained
Your knee is a complex joint that depends on four key ligaments for stability and function: the ACL, PCL, MCL, and LCL. These structures work together to keep the knee strong, stable, and aligned during movement. At Vail-Summit Orthopaedics & Neurosurgery (VSON), our knee specialists— Dr. Richard Cunningham , Dr. Terrell Joseph , Dr. Max Seiter and Dr. William Sterett —help patients of all activity levels recover from ligament injuries and get back to doing what they love. I
Apr 15, 20252 min read


The Rise of Knee Replacements in Younger, Active Adults
Why More People in Their 40s and 50s Are Choosing Surgery—and Thriving Knee replacements were once considered a procedure reserved for older adults. But in recent years, more people in their 40s, and 50s are turning to surgery to reclaim their mobility and stay active. At Vail-Summit Orthopaedics & Neurosurgery (VSON), Dr. Henry Yu is at the forefront of this shift, offering solutions tailored to younger, athletic patients. Let’s explore why this trend is on the rise—and how
Apr 1, 20252 min read


What is Spinal Stenosis? Understanding Causes, Symptoms, and Risks
At Vail-Summit Orthopaedics & Neurosurgery (VSON), we specialize in diagnosing and treating spinal conditions that impact mobility and...
Mar 15, 20253 min read


Do You Need Surgery for an Overuse Wrist Injury? Signs and What to Expect
At Vail-Summit Orthopaedics & Neurosurgery (VSON), we understand how debilitating wrist pain can be, especially for athletes, outdoor...
Mar 1, 20253 min read


Understanding Hip Arthritis: Causes, Symptoms, and Risk Factors
Hip arthritis is a prevalent condition that can greatly affect your mobility and daily activities. At Vail-Summit Orthopaedics &...
Feb 15, 20253 min read


Aligned vs. Misaligned Clavicle Fractures: What’s the Difference and How Are They Treated?
A broken collarbone, also known as a clavicle fracture, is one of the most common orthopedic injuries. At Vail-Summit Orthopaedics &...
Feb 1, 20253 min read


Managing Degenerative Disc Disease with Dr. Ernest Braxton at Vail-Summit Orthopaedics & Neurosurgery
Degenerative disc disease (DDD) is a spine condition that can hinder movement and cause significant discomfort. At Vail-Summit...
Jan 15, 20252 min read


Comprehensive Care for Joint Arthritis and Joint Replacement
Joint arthritis can severely impact your quality of life, turning simple tasks into daily challenges. At Vail-Summit Orthopaedics &...
Jan 1, 20252 min read


Understanding Herniated Discs in the Neck: Causes, Symptoms, and Treatment
A herniated disc neck condition is a common yet often painful issue that affects the cervical spine. At Vail-Summit Orthopaedics &...
Dec 15, 20242 min read


Understanding Hip Bursitis: Diagnosis and Treatment with Dr. Max Seiter
Hip bursitis is a common condition that can disrupt your daily activities and hinder your mobility. At Vail-Summit Orthopaedics &...
Dec 1, 20242 min read


Total Hip Replacement: Restore Your Mobility and Live Without Pain
Imagine walking, bending, and moving with ease again—free from the pain that limits you. For those living with severe hip pain, a total...
Nov 15, 20242 min read


Total Shoulder Replacement: Renew Your Shoulder and Regain Freedom of Movement
Imagine lifting your arm with ease, free from the pain that’s held you back for so long. For those struggling with severe shoulder pain...
Nov 1, 20242 min read
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